Monthly Archives: May 2011

Chai Smoothie

BLEND 1 cup frozen banana 1 cup frozen berries 1/2 cup maple syrup.   ADD 1 T Chai Chutney Blend until thick and creamy, and drink immediately.  

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Sprouted Chick Pea Hummus- from my book, “Raw Food for Real People”

Sprouted Chick Pea Hummus- from my book, “Raw Food for Real People” Hummus: Ok, I’m going to give it up here- my recipe for hummus. You see it’s so easy and it will last well for a few days in … Continue reading

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Raw Slaw

As usual I was trying to create a raw substitute for a food I love. I always loved coleslaw but wanted an optimally healthy option. This one came out perfectly. Mix ½ red cabbage, sliced thin 1 green cabbage, sliced … Continue reading

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Crème of Mushroom Soup

Beats Campbell’s any day! ½ cup cashews or macadamias, soaked 2 hours 2 cups almonds, soaked overnight 4 cups button mushrooms, washed 2/3 cup nama shoyu (use tamari or ½ cup miso for gluten free) 2 cloves garlic 4-6 cups … Continue reading

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Lemon Zinger Cookies

If you love the mixture of sweet and lemony then these cookies are for you! 1 cup almonds, soaked ¾ cup dates, soaked 1/3 cup lemon juice 1 tbs agave nectar Directions: Combine all ingredients in food processor and run … Continue reading

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Hale Kale Salad

1 bunch kale, 1 avocado 1 lemon 1 dash cayenne ½ tsp sea salt Directions: First we must prepare the kale leaves. Holding the kale leaf by the stem with one hand, we take our hand and wrap it around … Continue reading

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Brownie Balls or Bars

Caution! Seriously addictive! 2 cups dates ½ cup carob powder ½ cup cacao powder 2 cups brazil nuts, ground ½ cup almond butter (raw!) ½ cup coconut, grated Directions: Combine all ingredients in food processor and run till smooth. Roll … Continue reading

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Real Deal Oatmeal

2 cups oat groats, soaked and sprouted (see chart) 1/3 cup almond butter 1 banana ¾ cup raisins 2 apples, grated 2 tsp cinnamon 1 cup water Directions: You must use oat groats for this recipe. The flat little white … Continue reading

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Middle Eastern Lentil Soup

I learned to love Lentil Soup while in the Middle East. They use a potent combination of tahini and cumin, which is absolutely delicious, and the cumin actually neutralizes any gaseous effect from the sprouted lentils. 6 cups lentils, sprouted … Continue reading

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